So this was drastic for me. I loved dairy and all of its delicious goodness. But if you can push through it heroin-addict style, you won't regret it. You may relapse, but jump back on the wagon and you wont look back. Foods I used to hate, after changing those lovely little sensory receptor taste buds of mine, I now can't get enough of. Tomatoes: My former arch rival. Now? I love them!
The thing is when people try to change and jump from meat and potatoes and lonely nights devouring blocks of cheese to eating 'rabbit food', its not going to last. You need to convert gradually. One of the ways to do this is meat and cheese substitutes. They are far better for you than meat and cheese, laden with artery clogging saturated fat and cancer causing casein; But they are definitely not quite 'health food'. They are perfect for transitioning to a heathier lifestyle. I like to call it Vegan Junk Food.
So Here it is! My Meat Lovers Meatless Lasagna. My husband went back for seconds, which does not happen often whether we eat vegan or not. Remember all non-vegans: Dairy free cheese is Casein-Free. Veggies Slices won't cut it....they secretly harbor dairy protein. Use Vegan Rella or Follow Your Heart brand cheese. Or you can use most people favorite, Daiya cheese which comes already shredded and melts like real cheese....but I've found the flavor to be a little inconsistent. Vegan Rella is by far my favorite vegan cheese if you can find it. If at any time you have trouble finding any ingredients, google them. You can always buy it online and unlike a dead animal carcass or bovine breast milk, it wont go bad as fast!
Meat Lovers Meatless Lasagna
1lb Firm Tofu (not silken)
1 tbsp garlic powder
1 tbsp parsley
1 tbsp nutritional yeast
1 tsp oregano
1 tsp basil
1 tsp olive oil
1 tsp lemon juice
s & p to taste
3 Tbsp Extra Virgin Olive Oil
½ cup finely chopped onion
2 garlic cloves, minced
1 Roll Gimmee Lean Sausage
1 Bag Boca meat crumbles
¼ tsp Sage
½ tsp Fennel Seeds
2 Jars Favorite Pasta Sauce
12 Whole Grain or Gluten-Free Lasagna Noodles
1 Package Vegan Rella (or other vegan *Casein Free non-dairy mozzarella cheese)
3 Tbsp Nutritional Yeast
Preheat oven to 375 degrees.
Ricotta
Drain tofu and pulse in food processor. Add garlic powder, parsley, nutritional yeast, oregano, basil, olive oil, lemon juice and salt & pepper. Pulse until just combined. Set aside.
Meat Sauce
Heat oil in skillet over medium heat. . Add onion and garlic. Gimmee Lean can be sticky and difficult to break apart, so use a knife to slice/dice until chopped. Sausage will still be sticky and will break more easily after being cut. Lightly brown sausage in skillet and add Boca crumbles. Season with sage, fennel and salt and pepper. Cook for 5-8 minutes until browned and heated through. Add sauce and let simmer for 30-60 minutes. Set aside.
Cook noodles to package directions.
Vegan Rella cheese can also be difficult as it is also sticky. Slice thinly and set aside.
To Assemble:
Layer as shown in diagram. Note: Diagram is off a little. Add some sauce underneath top layer of ‘cheese’ to soften noodles below.
Cover with foil and bake for 30 minutes. Remove foil and bake for an another 10 minutes. Remove from over and use spatula to spread vegan cheese if needed on the top, as vegan cheese does not melt like dairy cheese. Return to over for an additional 15 minutes. Allow to cool for 10-15 minutes before serving to set.
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